What Does an Anxiety Attack Feel Like?

What anxiety feels like: Anxiety can be experienced as a range of feelings from uneasiness to severe panic. It is usually experienced in three ways:

emotionally: with feelings of fear and nervousness

physically: dry mouth, feeling sick or a churning stomach, heart beating faster than usual, sweating, shaking, breathing difficulties

cognitively: frightening thoughts, such as “I’m going to fail / making a fool of myself / losing control / I’m going mad / I'm dying” and so on.

Anxiety attacks: are often triggered by certain objects or events and are often accompanied by difficulty breathing, trembling, nausea, extreme fear and rapid heart rate. At worst, anxiety and the fear of panic attacks can affect our life and behaviour in all kinds of ways: we may be unable to work or sleep, find ourselves avoiding people or places, or trying to cope by drinking too much.

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