Tips for Coping With Anxiety

Anxiety Coping Tips
* Change “what if” thinking to “So, what if”
* Stay in the present
* Don’t judge/evaluate your feelings
* Thoughts and feelings are NOT actions – most likely no one even notices your anxiety
* What are you telling yourself that is scaring you?
* Remember: You are what you think
* The more you do, the more you can do
* You’ve gotten through anxiety before, you CAN do it again
* You can handle the anxious feelings, nothing terrible will happen
* The feelings are distressing, NOT dangerous
* In reality, there’s nothing that can hurt you
* Anxiety can only go so high and then it has to come down
* Take slow, deep breaths to calm your nervous system

Anxiety What Helps
* Regular exercise: burns excess adrenaline
* Gardening (or any enjoyable hobby)
* Self-help books
* Meditation (quiet the restless mind)
* Diaphraghmatic (belly) breathing (practice 2x daily for 10-20 mins)
* Positive self-talk
* Pets are wonderful, nuturing companions
* Stop & slow down
* Allow yourself to express your feelings (talk to a friend, therapist, or write in a journal)
* Do something to keep your mind off your physical symptoms (concentrate elsewhere)
* Information & support groups (helps to know you’re not alone)
* Wean off caffeine, chocolate & other sweets, nicotine & excess alcohol (all aggravate anxiety)
* Pay attention to your body & REST accordingly

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Tips for Coping With Anxiety, home remedies for anxiety attacks, natural remedies for anxiety.